My practice relies on emerging nutrition therapy techniques, which empower individuals to reach optimal health and well-being.

From my experience, traditional nutrition counseling methods such as food lists and calculated diets are ineffective and do not motivate change.

Instead, I use a non-dieting approach, which includes:

•    Increasing mindfulness of negative behaviors, thoughts, and beliefs related to food, nutrition, and  weight.
•    Promoting behaviors, thoughts, and beliefs that enhance health.
•    Identifying and resolving barriers that prevent individuals from making healthy choices.
•    Increasing knowledge of specific foods and their health effects.
•    Building a relationship of trust, warmth, and genuineness.

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