Holiday Eating Tip of the Day #2

December 17, 2009

This year, pay attention to self-talk such as “I’ll skip breakfast and lunch today and make up for it later at the holiday dinner/party”.  This type of thinking usually leads to less healthy food choices and overeating later.  Instead, have healthy, well-balanced meals leading up to a party such as whole grain cereal, low fat milk ,and fruit for breakfast; and a turkey sandwich with lots of veggies for lunch.

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